Individual Therapy

I enjoy helping clients with reducing emotional reactivity and impulsive behaviors, improving emotional awareness, increasing self-esteem and self-worth, and developing healthier ways of coping. My approach is rooted in radical acceptance, self-compassion, and embracing the different "parts" that make up your unique psyche and sense of self. I recognize the impact of systems of oppression and capitalism on our capacity to cultivate self-love and self-prioritization, and I integrate this awareness into the treatment process. As part of my ongoing growth, I am currently training to incorporate sound healing into my practice for mind, body, and soul care.

Specialties

  • Intrapersonal Relationship issues

  • Stress

  • Grief

  • Anxiety

  • Life transitions

  • Emotion Regulation

  • Self-esteem/Self-worth

  • Inner Child Healing

  • Codependent Behaviors

Modalities

My approach integrates evidence-based techniques and therapies customized to meet your specific needs. I draw upon various modalities such as:​

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment therapy (ACT)

  • Mindfulness Based Stress Reduction (MBSR)

  • Cognitive-Behavioral Therapy (CBT)

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Narrative Therapy​

  • Sound Healing Therapy

Integrating these approaches can provide you with practical tools, coping mechanisms, and a deeper understanding of your emotional landscape.

  • LMFT- Licensed Marriage and Family Therapy

  • MMFT-Masters in Marital and Family Therapy

    • B.A.- Fisk University (2013)

    • M.A -Trevecca Nazarene University (2019)

Credentials

  • EMDR Therapy (Approved by EMDRIA)

  • Certified in Mindfulness-Based Stress Reduction (MBSR)

  • Level 1 Certified Sound Healing Practitioner, Sound Healing Academy

Rates

  • 10-minute therapy consultation: FREE

  • INSURANCE: I do not participate in network with insurance. All services are paid out of pocket. I am happy to provide proof of payment for billable services that you can file directly with your insurance provider for reimbursement directly to you if allowed by your insurance plan.

  • 50-minute therapy session: $135 per session