What is a soundbath?

In a world moving at an unreasonable pace—where our nervous systems are constantly overwhelmed by the pressures of daily life, the pull of social media, and the endless stream of information—it can be hard to find space to truly rest. A sound bath offers a space to unplug. Using crystal singing bowls and chimes, I create soothing sounds and vibrations that help quiet the mind, release tension, and bring the body into a state of deep relaxation. As you lie comfortably, the sounds will gently guide you into stillness, allowing your nervous system to reset. This practice encourages deep rest while promoting clarity, restoration, and a sense of harmony within.